Poor posture
Long hours at a desk, slouching, or poor ergonomics can put steady strain on the spine and surrounding muscles.
Educational guide
What causes back pain?
Back pain is one of the most common reasons adults visit healthcare providers. The cause is often a mix of factors — here are a few of the most common ones to know about.
Muscle strain
Lifting something awkwardly, sudden movements, or overuse can stretch or tear muscles and ligaments in the back.
Herniated discs
When the soft cushion between vertebrae bulges or ruptures, it can irritate nearby nerves and cause pain or numbness.
Sciatica
Irritation of the sciatic nerve can cause pain that radiates from the lower back down through the leg.
Sports injuries
High-impact activities, repetitive motion, or improper form during training can lead to back injuries.
Arthritis
Wear-and-tear on the joints of the spine over time can cause stiffness, soreness, and reduced mobility.
When to seek help
When should you see a professional?
Most short-lived back pain improves on its own. But certain signs are worth bringing to a qualified healthcare provider — especially if they don't go away.
Start your assessment- Pain lasting more than a few weeks
- Numbness or tingling
- Pain affecting your daily activities
- Pain radiating down the leg
A note on what this is: 704 Back Pain Navigator is an informational service and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your health concerns.